strokerlmt
Moderator
In 3 months I have lost 28 lbs. 211 to 183. Resting heart rate from 79 to 64 and BP low low end of normal. Did it with 230 bucks worth of nutrisystem first month then copying the menu. Plus 2.5 miles power walk at 6 am and 2.5 again at lunch break. I can jog it easily but my knee is wrecked the next day. Back into my 32 draggin jeans and feel pretty good. Still have 3 or 4 lite ones in the garage when tinkering. Going for the 175 which feels real good when I am there. Plus add a dash of mega stress and I burned off a couple with that.
LMT
LMT